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Let's customize a program together that will fit your needs and lifestyle

Whether you’re starting a new health and wellness journey, seeking to optimize your current routine, or preparing for a major life event or health concern, we’ll collaborate to create a plan tailored to your needs.

Nutrition

Fitness

Mindset

Recovery

New: Self Guided Coaching

 Build awareness, consistency, and momentum at your own pace.

Looking for a flexible way to build consistency and confidence?

The Mindset Refresh program provides a professional framework with weekly self-guided coaching built in. You’ll develop awareness, self-reflection, and supportive self-talk through daily mindset exercises, journaling prompts, and weekly learning bites all conveniently delivered through the Well Built Coaching dashboard for easy access and tracking. Start anytime and move at your own pace with this self-guided, coach-designed program.

4-Week Self-Guided Program

Weekly Learning Bites & Reflection Guides

Daily Mindset Exercises & Journaling Prompts

Convenient Access via the Well Built Coaching App

New enrollment Now Open: $49 - Lifetime Access
I have worked with you weekly/monthly for over a year and a half. I know how to feed my body in the way that it needs and the way that is best for me. I didn’t realize until I started this part of the journey that I needed to learn how to retrain and reframe my mindset. Learning how to take negative thoughts and turn them around to grow and learn from them has been very impactful. This is the part I think I needed to be able to do this for a lifetime.
S.J.
S.J.
Prior to the mindset reset, I was battling negative thoughts and finding more reasons to be upset. I fell into the trap of thinking it was outside myself that needed to change, but refocusing allowed me to become a happier and positive person. I’d recommend this to anyone that is feeling overwhelmed or like their relationships are suffering. I am happier person now, and the only change is my brain.
M.L.
M.L.
Reframing a thought into an opportunity with a clear action helped me feel more free and in control in that moment. Have the thought and then use it as momentum. I will continue to count wins, big or small at the end of my day. We all do so much, and taking a moment to be thankful of those efforts can help me feel ready to give that same effort the next day.
E.D.
E.D.

Comprehensive Coaching

One-on-one nutrition, fitness, and lifestyle coaching with personalized structure, accountability, and expert guidance for lasting results.

Nutrition

  • personalized nutrition Strategy
  • balanced, real-life meal guides
  • weekly check-ins for supportive accountability
  • clear, simple guidance towards sustainable, evidence-based results

Fitness

  • Customized strength & Conditioning programs
  • progressive training for strength, hypertrophy, and endurance
  • weekly check-ins for technique feedback and program guidance
  • Inclusive focus on recovery and longevity

Lifestyle

  • Personalized strategies to alight health goals with busy life
  • sustainable habit that fit work, family and real-world demands
  • Support for mindset, motivation and daily structure
  • Education and guidance for stress management and recovery
Schedule your free consultation

I help build sustainable, lifelong solutions through a comprehensive & personalized approach

Nutrition

Nutrition should work in real life, not just on paper. As a Registered Nurse and Certified Nutrition Coach, I’ll help you create a health focused habits that support your goals and your busy schedule. 

as your coach we will strategize towards:

  • your body – what you need to perform and feel your best
  • your goals – whether that’s fueling for energy, health, or even building strength 
  • your preferences – food that fits your taste, time, and real life

Together, we’ll design a plan that’s effective, flexible and built to last.  

Fitness

Build strength that lasts in body and mindset. As your coach, I’ll help you create a blueprint for life-long fitness rooted in strength, balance and confidence. Our focus will be on:

  • Functional strength and movement for everyday life.
  • Healthy motivation and mindset to sustain progress.
  • Balanced rest and recovery to keep you feeling confident and capable. 

Together we will use purposeful programming and smart nutrition to build strength and confidence both inside and out. 

Mindset

Mindset is the foundation of lasting change.
Your mindset shapes how you show up, not just in your workouts or nutrition, but in every part of your wellness journey. A strong, balanced mindset builds resilience, consistency, and confidence.

Through personalized coaching, I help you develop greater awareness, reframe setbacks, and celebrate progress with purpose. Together, we’ll cultivate the mental skills that turn healthy choices into a sustainable lifestyle.

Recovery

Recovery is where progress happens.
Rest and recovery are not signs of slowing down, they’re essential for building strength, balance, and long-term health. It’s during recovery that your body rebuilds, repairs, and adapts for future performance.

As your coach, I’ll help you create a recovery strategy that supports your goals and lifestyle. From sleep and stress management to movement and nutrition, we’ll make sure you have the tools to restore energy, prevent burnout, and sustain progress for the long haul.

See which program makes the most sense for you

If you’re not sure where to start, reach out and I’ll help you choose the package that will work best for you.

Learn about my services
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